All 4th and 5th grade students will particpate in a fitness test. There will be 4 test that will be given in the Fall and Spring.
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Assessment Rubrics
for Fitness Test
Grades 4-5
1. 1-Mile Run
a. This is to test the endurance of
all students.
Outstanding
5th Grade Boys & Girls
7:30 or less
4th Grade Boys & Girls
8:00 or less
Acceptable
5th Grade Boys & Girls
7:31-9:00
4th Grade Boys & Girls
8:01-9:30
2. Pull Ups/Right Angle Push Ups
a. This is to test the upper body
strength of all students.
Pull Ups or Push Ups
Outstanding
Pull Ups
4th & 5th Grade Boys &
Girls 2
Push Ups
5th Grade Boys & Girls
7
4th Grade Boys & Girls
5
Acceptable
Pull Ups
4th & 5th Grade Boys &
Girls 1
Push Ups
5th Grade Boys & Girls
5
4th Grade Boys & Girls
3
3. Shuttle Run
a. This is to test the quickness of
all students.
Outstanding
5th Grade Boys & Girls
12.5 seconds or less
4th Grade Boys & Girls
13.5 seconds
Acceptable
5th Grade Boys & Girls
13.5 seconds
4th Grade Boys & Girls
14.5 seconds
4. Sit Up/Crunches
a. This is to test the abdominal strength
of all students.
Outstanding
Sit Ups
5th Grade Boys & Girls
40 or more
4th Grade Boys & Girls
35 or more
Crunches
5th Grade Boys & Girls
50
4th Grade Boys & Girls
45
Acceptable
Sit Ups
5th Grade Boys & Girls
30-39
4th Grade Boys & Girls
25-34
Crunches
5th Grade Boys & Girls
40-49
4th Grade Boys & Girls
35-44
5. Sit and Reach
a. This is to test the flexability
of all students.